Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started. Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all and often more of the pounds they lost because they haven't changed their habits in a healthy way that they can stick with. The best weight-management strategies are those that you can maintain for a lifetime.
Teen Extreme | arc-adventures
High-protein diets. Low-fat diets. Vegetarian diets. No-carb diets. With all the focus on dieting, how do you figure out what's healthy and what isn't? People diet for many reasons.
Extreme Teens Summer Camp
Register for single weeks or the entire summer. Camp Schedule. Camper will receive a camp shirt. Enrollment fee is non-refundable and is applied toward the weekly fee.
Your browser is out of date. Please update your browser for increased security and the best site experience. Johnny Pope captivates teens with his animated messages. He speaks on their level and gives solutions for common issues from the Bible. Kenny Baldwin brings high energy and biblical truths to every service.