Your sleeping positions go beyond back, stomach or side and each position has a lot of information to offer about your personality. Are you a Sleeping Soldier or a Shooting Star? Find out what your sleeping position says about your personality. We spend a third of our lives sleeping so our bodies can relax and reboot. One important aspect to getting the most out time spent sleeping is having a comfortable mattress, high-quality pillows, luxurious adjustable bed frame and making the bedroom a sleeping haven, free from the endless distractions of the outside world. What you may not know is that when it comes to catching those premium hours of rest, the position that you sleep in may be the reason for your recent lack of sleep.
Discover Your Ideal Sleep Position—Then, Train Your Body to Use It
Best Sleeping Position for Better Sleep and Health
Your sleep position plays a big role in your sleep quality, which means it might be time for you to switch it up. Different sleep positions have different benefits. And, while it might not be something you can do in one night, it can definitely be worth trying out. Taking the time to gradually train yourself to sleep in a new position could be the secret to improving your sleep quality. Every individual is different. The fetal position has loads of benefits.
What is the best sleep position?
In order to establish normative values for body positions and movements during sleep, the objective of this study was to explore the distribution of sleep positions and extent of nocturnal body moments and the association with sex, age, body-mass index BMI , smoking, alcohol consumption, and insomnia symptoms. Measures of body position and movements were obtained from actigraph accelerometers on the thigh, upper back, and upper arm. Linear regression was used to estimate adjusted mean differences in movements among categories of demographic and lifestyle characteristics.
Your sleep position can cause back and neck pain, heartburn — even wrinkles and breast sag. Your preferred sleep position is the one you get in in order to fall asleep each night. Our body shifts multiple times throughout the night in order to keep our muscles and limbs from going numb. In reality, most of us are actually combination sleepers. That means we have a preference for two of the three sleep positions — side, back, and stomach.